Episode 48 | People Pleasing Recovery | Setting Boundaries That Stick
Description
Tired of being everyone's go-to person? Dr. Nina is breaking down the psychology behind people-pleasing and giving you the tools to set boundaries that actually STICK.
From why your nervous system sees saying "no" as dangerous, to real scripts that work without guilt, this episode is your guide to boundary recovery. Dr. Nina shares her own journey from people-pleasing to protecting her peace, plus introduces her Boundary Setting Checklist to help you practice daily.
Whether you're struggling with family expectations, work boundaries, or just learning to put yourself first, this episode teaches you that boundaries aren't mean - they're necessary.
Ready to stop apologizing for having needs? It's time to become DOPE at protecting your energy.
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